Many many personal trainers and nutritionists are missing the boat! Fitness experts in the media are calling the ketogenic diet a fad. They are wrong and if they don’t get educated quickly, it may cost them their business. Nay-Sayers are quickly being proven wrong. Save time and money by educating yourself and becoming a licensed…
For the first time the National Association of Sports Nutrition has partnered with the leading conference holders in the world featuring international experts in clinical nutrition and exercise research. Low Carb USA is a tremendous resource for researchers and practitioners in contemporary programming.What does this all mean? We have rewritten the NASN Personal Trainer and…
Our newest Licensed Master Sports Nutritionist is chiming in on his recommendations for supplements based on his clients diet. He brings up an interesting point and that is that is that nutrient needs are not just based on physical attributes like height, weight, sex, or age. Lifestyle also plays a role in nutrient needs. As…
Isn’t nutritional ketosis and extreme nutritional therapy to treat diabetes or epilepsy? It is actually much much more benefiting both endurance athletes and long term strength athletes who have carb loaded for years. It is also ergogenic. Check out this video: https://youtu.be/9BV7InDUBNE This is why our new Licensed Primary Sports Nutrition Program also includes lowcarb/high…
Research has shown varying amounts of protein requirements per day. This study makes suggestions based on bodyweight and recommends per meal for muscle growth. https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1…
Happy Thanksgiving! It is always good to count your blessings. Even if there are things in our life that are hard to deal with, there are things to look forward to, things that excite us and if we look for happiness, we will find it. The key is to keep looking for it. The movie…
To present unbiased credible research for the purpose of optimizing body composition, enhancing performance and improving recovery from exercise. For this reason, we gladly promote information that has the same goal, even if it is from a competing organization. Check out this good read from Precision Nutrition. Then, if you want to learn the scientific…