An Interesting Study Redefining Protein Requirements Per Meal…

Image result for protein

Research has shown varying amounts of protein requirements per day.  This study makes suggestions based on bodyweight and recommends per meal for muscle growth.

https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1

Author: Jeff Kotterman

As the Director of the National Association of Sports Nutrition, I want your experience with our NASN Professionals to be a great one!

Leave a Reply