All posts by Jeff Kotterman

As the Director of the National Association of Sports Nutrition, I want your experience with our NASN Professionals to be a great one!

It Is So Important for Our Practitioners to Attend this Convention

Youtube video link: https://youtu.be/QEQXg-2w_jM

Speakers you won't want to miss:

Robb Wolf

Jeff Volek and Stephen Phinney co-authors of 'The Art and Science of Low Carbohydrate Living'  and  'The Art and Science of Low Carbohydrate for Performance'

Luis Viallasenor and Tyler Cartwright of Ketogains

Jacob Wilson​ and Ryan Lowery - athletic performance and muscle building

​Also we  have a couple more good ones on in the break out sessions 

*Remember:  Attendance gets you FULL CEC credits for 4 years!!!

1. Ben Bocchicchio. Here's a blog post, and video interview that Ben_Bocchicchio_Bio.pdf   

You're going to really like Ben, he's originally from the north east too, has been doing fitness and nutrition (advocating fasting and low carb for 4 decades, and been training folks, (big names I guess) for just as many decades!

2. Zach Bitter - Ultra Marathoner, will also be speaking

** Remember to use promo code TriSystem for $100 off.

​Here's the link: ​​https://go.lowcarbusa.org/sd-2018-ticket-order

​Here is a link to the longer version video: https://youtu.be/7Xv0-rpUAGk

LMSN Dave Depew Summarizes His Supplement Recommendations

Image result for dave depew

Our newest Licensed Master Sports Nutritionist  is chiming in on his recommendations for supplements based on his clients diet.  He brings up an interesting point and that is that is that nutrient needs are not just based on physical attributes like height, weight, sex, or age.  Lifestyle also plays a role in nutrient needs.  As sports nutritionists we know that exercise influences nutrient needs but, what about food intake?  Obviously, if you eat a poor diet, supplements can help.  What about consistent dietary lifestyle or macro nutrient dominance?  Does the vitamin and mineral needs change when a person goes from a high carbohydrate diet to a low carb diet?  What are the vitamin C needs of a vegan compared to a ketogenic diet?  The National Association of Sports Nutrition is attempting to answer these questions with our new, updated sports nutrition courses.

Here is Dave’s summary on things:

In general anyone who is following a restricted meal plan and exercising regularly will want to supplement with additional protein, aminos, essential fats, vitamins, and digestive enzymes. Those with limited to no animal proteins in their diet will require additional supplementation to fill the gaps.

Supplement Recommendations for those with no dietary restrictions.

  • Whey Protein
  • Branch Chain Amino Acids
  • Omega-3 Fish Oil
  • Vitamin/Mineral Supplement
  • Digestive Enzymes

Supplement Recommendations for vegetarians:

  • Whey, Pea, or Hemp Protein
  • Branch Chain Amino Acids
  • Omega-3 from Flax, Chia Seeds, Walnuts, or Hemp Seeds
  • Iodine – Seaweed or iodized salt
  • Vitamin/Mineral Supplement
  • Vitamin D with Magnesium
  • Vitamin B Complex, (mostly B12)
  • Digestive Enzymes

Supplement Recommendations for vegans:

  • Pea, or Hemp Protein
  • Branch Chain Amino Acids
  • Omega-3 from Flax, Chia Seeds, Walnuts, or Hemp Seeds
  • Iodine – Seaweed or iodized salt
  • Vitamin/Mineral Supplement
  • Vitamin D with Magnesium
  • B Complex, (mostly B12)
  • Zinc – zinc gluconate or zinc citrate
  • Digestive Enzymes

Vegans will often be low in iron. However Iron supplementation is not often recommended. Instead Vegans are recommended to get their iron by increasing their consumption of natural

iron-rich foods, such as cruciferous vegetables, beans, peas, dried fruit, nuts, and seeds.

Zinc levels will also improve for vegans who consume sprouted grains and fermented foods such as tempeh and miso.

Beneficial

In general the following supplements are beneficial for some, but are not required to meet your dietary needs.

  • Complete Spectrum of Amino Acids
  • L-Glutamine
  • Creatine
  • Electrolytes

 

  • Email
  • Phone
    619-840-8175
  • Address
    1013 Morena Blvd
    San Diego, CA 92110
    (Morena Blvd & Cushman Ave)

 

That’s a good start, Dave.  Watch for updates as the NASN moves forward with these exiting findings to improve body composition, performance and recovery from exercise.

Why should the NASN be concerned with a ketogenic diet?

Isn’t nutritional ketosis and extreme nutritional therapy to treat diabetes or epilepsy?  It is actually much much more benefiting both endurance athletes and long term strength athletes who have carb loaded for years.  It is also ergogenic.  Check out this video:   https://youtu.be/9BV7InDUBNE

This is why our new Licensed Primary Sports Nutrition Program also includes lowcarb/high fat strategies for both performance and body composition besides the traditional high carb sports nutrition protocol and how to determine which is best for the individual client.

Thanksgiving, Black Friday and WE WERE WRONG!!!

Happy Thanksgiving!

It is always good to count your blessings.   Even if there are things in our life that are hard to deal with, there are things to look forward to, things that excite us and if we look for happiness, we will find it.  The key is to keep looking for it.  The movie "Pursuit of Happiness." comes to mind.  If you have faith, family and friends today,  you are one of the lucky ones.  If you are searching for what to be thankful for because the basic things are not so basic anymore, DON'T WORRY!

Just when you think you've got this nutrition and exercise thing down, research changes things,  The real challenge is to remain open minded enough and not get set in our ways.  Major shifts in nutritional science are happening in the NASN and that's something to get excited about.  Great!  We have something new to learn!  It is thought provoking to think that even in the medical and scientific communities,  there are agendas and politics.  That's why we have listened to those that are progressive and trend setters.  We've looked at the data and we are making a major change. 

That is something to be thankful for…

Something new to learn and for a Black Friday special…

Check it out!

Check it out!

The NASN has One Mission and That is…

To present unbiased credible research for the purpose of optimizing body composition, enhancing performance and improving recovery from exercise.  For this reason, we gladly promote information that has the same goal, even if it is from a competing organization.  Check out this good read from Precision Nutrition.  Then, if you want to learn the scientific truths about nutrition, exercise and performance, take an NASN course and become a member.  See the link below.  Taking our courses and theirs will only help educate people in the truth and not what we feel or wnat to be true.

http://www.precisionnutrition.com/nutrition-is-not-a-belief-system