A loading protocol for bicarbonate that doesn’t make you run to the bathroom!

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Most sports nutrition professionals have heard of sodium bicarbonate as a great ergogenic aid that buffers lactic acid and thus can delay fatigue. The downside of this has been that an effective does almost always lead to gastric distress. This new study shows a way to get the benefits without the “runs.” See the link below

https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0309-4

Author: Jeff Kotterman

As the Director of the National Association of Sports Nutrition, I want your experience with our NASN Professionals to be a great one!

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