Check out this healthy tip provided by the United States food authority.  Is it accurate?  Do you agree?  Why or why not? Please comment below.

http://content.govdelivery.com/accounts/USDACNPP/bulletins/a2302c

Tip of the Day: Whole Grains Make Healthy Snacks

ChooseMyPlate.gov sent this bulletin at 01/29/2014 11:26 AM EST

Popcorn is a whole grain! Pop a bag of low-fat or fat-free popcorn for a healthier snack. 3 cups equals 1 oz. of grains.