Medicine & Science in Sports & Exercise: POST ACCEPTANCE, 30 January 2013 doi: 10.1249/MSS.0b013e3182885e4b Effects of Intermittent Physical Activity on Fat Utilization over a Whole Day Ando, Takafumi; Usui, Chiyoko; Ohkawara, Kazunori; Miyake, Rieko; Miyashita, Masashi; Park, Jonghoon; Ezaki, Osamu; Higuchi, Mitsuru; Tanaka, Shigeho Abstract Accurate assessments of physical activity and energy expenditure are needed…
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Check out this interesting Canadian research from John Berardi "This is the third study showing positive outcomes with eggshell membrane supplements. Previous work has shown benefit in those immobilized by joint pain. And this study shows benefit in active people. Learn more in this section." Read the study: http://www.precisionnutrition.com/eggshell-reduces-pain…
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"Providing sufficient deviation from habitual intake appears to be an important factor in determining the success of additional protein in enhancing muscle and strength gains from resistance training. An increase in dietary protein favorably effects muscle and strength during resistance training." Review Dietary protein to maximize resistance training: a review and examination of protein…
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Okay, here is our government dollars at work in the science of supplementation and how it effects consumers. Is it money well spent? You Decide… Click Here for their newsletter. http://campaign.r20.constantcontact.com/render?llr=xcmnpdeab&v=001IgkAmL3YG5vxR4qOOzVErTlw4zXOUhV4X5kO_Tp4sFuvdRZMnnLPPVpL5vvyfSQlSBqBSsI9IUOg0q3CjaMVmTD7VeU81b5do2yMTKORW4da91EIdACztlsLEXHJNm8bPt_gI0SdRn8%3D…
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I love it when research proves what I already thought to be true. Sometimes the original is just the best. Research article A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate Jagim AR, Oliver JM, Sanchez A, Galvan E, Fluckey J, Riechman S, Greenwood M, Kelly K, Meininger C, Rasmussen C,…
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For members only! We have a new Members Only Area called the NASN Professional Research Group. These posts require at least Professional Membership. The group shares cutting edge research and colabirates on mangaging clientele, developing menus and strategies for fatloss, lean gain, performance and recovery from exercise…
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