Short intervals shown to be better for fat burning than continuous cardio…

Medicine & Science in Sports & Exercise: POST ACCEPTANCE, 30 January 2013 doi: 10.1249/MSS.0b013e3182885e4b Effects of Intermittent Physical Activity on Fat Utilization over a Whole Day Ando, Takafumi; Usui, Chiyoko; Ohkawara, Kazunori; Miyake, Rieko; Miyashita, Masashi; Park, Jonghoon; Ezaki, Osamu; Higuchi, Mitsuru; Tanaka, Shigeho Abstract Accurate assessments of physical activity and energy expenditure are needed…

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Jeff Kotterman
Author: Jeff Kotterman

As the Director of the National Association of Sports Nutrition, I want your experience with our NASN Professionals to be a great one!