Your Body Reacts to Changes in Protein Intake

"Providing sufficient deviation from habitual intake appears to be an important factor in determining the success of additional protein in enhancing muscle and strength gains from resistance training. An increase in dietary protein favorably effects muscle and strength during resistance training." Review     Dietary protein to maximize resistance training: a review and examination of protein…

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Jeff Kotterman
Author: Jeff Kotterman

As the Director of the National Association of Sports Nutrition, I want your experience with our NASN Professionals to be a great one!