“Whole Grain’s make Healthy Snacks!” according to the USDA, do you agree?

Check out this healthy tip provided by the United States food authority.  Is it accurate?  Do you agree?  Why or why not? Please comment below.


Tip of the Day: Whole Grains Make Healthy Snacks

Popcorn is a whole grain! Pop a bag of low-fat or fat-free popcorn for a healthier snack. 3 cups equals 1 oz. of grains.

Jeff Kotterman
Author: Jeff Kotterman

As the Director of the National Association of Sports Nutrition, I want your experience with our NASN Professionals to be a great one!

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