Tag Archives: Paleo Diet

Free Sports Nutrition Info

“Whole Grain’s make Healthy Snacks!” according to the USDA, do you agree?

Check out this healthy tip provided by the United States food authority.  Is it accurate?  Do you agree?  Why or why not? Please comment below. https://content.govdelivery.com/accounts/USDACNPP/bulletins/a2302c   Tip of the Day: Whole Grains Make Healthy Snacks ChooseMyPlate.gov sent this bulletin at 01/29/2014 11:26 AM EST Popcorn is a whole grain! Pop a bag of low-fat…

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Free Sports Nutrition Info

Discussion: Is Paleo good for Athletes?

This new book brings up an interesting question.  Is the Paleo Diet good for athletes?  There is obvious benefits to injured or overtrained athletes.  The Paleo Diet has been shown difinitively to reduce inflamation and help the healing and recovery process.  Rich in antioxidants and devoid of processed foods, the Paleo diet is a great…

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