This month, I decided to ask some Track Club members what they’d like me to write about, and try to answer some questions they may have. Jenn Labonte asked a very good question that I think a lot of runners and fitness enthusiasts want to know more about, and that is “What should I eat…
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Check out this healthy tip provided by the United States food authority. Is it accurate? Do you agree? Why or why not? Please comment below. https://content.govdelivery.com/accounts/USDACNPP/bulletins/a2302c Tip of the Day: Whole Grains Make Healthy Snacks ChooseMyPlate.gov sent this bulletin at 01/29/2014 11:26 AM EST Popcorn is a whole grain! Pop a bag of low-fat…
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