Pre-Workout Nutrition Post: Congratulations new NASN Master Sports Nutritionist Cara Scheinberg

Here is her published article required for her Master License… Pre-Workout Nutrition – An Essential Component of Fitness by Cara Scheinberg, LMSN Proper daily nutrition is an essential component of health and fitness. Contrary to popular belief, the pre-exercise meal – not breakfast – is the most important meal of the day. The body cannot…

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