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Resistance Training Lesson 1 (Free)

Lesson 4 Chapter 2

Watch the above video lesson. While watching the video lessons, complete the questions in the Resistance Training Workbook for the associated lesson. 

Jeff Kotterman is the Director of the National Association of Sports Nutrition and the first NASN Licensed Master Sports Nutritionist in San Diego, CA. He specializes in breaking health, performance and fitness plateaus through exercise and nutrition. He graduated from the College of New Jersey in Trenton with a degree in both health and physical education and obtained his professional certifications through several different organizations including AFAA, ACE, the NAFC and the NASN. Jeff holds every certification the NASN has to offer, including their licensing instructor certificate. Jeff currently trains and mentors health and fitness professionals all over the world to first get an NASN certification and then to pay it forward to others through their individual practices.

An engaging and accomplished speaker, Jeff has been interviewed by ABC, CBS, NBC, San Diego’s KPBS and the BBC news. He has been quoted in the New York Times, the Washington Post, the Wall Street Journal and several other respected periodicals. Jeff is a family man, spending most of his leisure time with his wife Tina and their two children. Jeff also has a passion for research and the implementation of specific nutrition and exercise strategies that fight heart disease, cancer and diabetes, the leading causes of death in America. Jeff has been coaching and mentoring as a unique sports nutritionist in San Diego, California since 1996.