The NASN Certified Personal Trainer course of study is unique from the perspective of its interpretation and presentation of the relevant mechanisms of physical exercise.  That perspective includes the consequences regarding health, function and personal prerogatives that expertly applied exercise can provide.

This curriculum makes sense in every way.  First, creating a sound and logical basis of simple but necessary scientific background.  Next, providing valuable, practical, hands-on experiences offered to serve the candidate optimally for his or her professional career.  Lastly, offering a life-long resource for information, guidance and support to start and continue successfully in this chosen field.

Why Resistance Training?

Truths, Myths and Misconceptions

Muscle Structure and Function

Anatomical Movement

Exercises by Muscle Group

The S.Ma.R.T. - Ex. Method

Warm up, Flexibility and Stretching

Safe and Effective Weight Training

Beginning Weight Training Programs

Measurement and Evaluation

Planning Personal Weight Training Programs

Advanced and Alternative Weight Training Methods

Why Evaluate Fitness?

Body Composition Assessment

Principles of Muscular Strength and Endurance

Muscular Flexibility Assessment

Cardio Respiratory Endurance Assessment

Skill Related Fitness and Programming

Physical Fitness and Wellness

Behavior Modification

Weight Management

Stress Assessment and Management Techniques

Preventing Cardiovascular Disease

Cancer Prevention

Immunity and Infectious Disease