Jeff Kotterman

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November Free San Diego Low Carb Meeting

Look who’s back… The San Diego, Ca “chapter” of the Low Carb USA group is having its next meeting on Saturday, November 23rd, 2019 from 12:30-2:00 pm.  All...

A loading protocol for bicarbonate that doesn’t make you run to the bathroom!

Most sports nutrition professionals have heard of sodium bicarbonate as a great ergogenic aid that buffers lactic acid and thus can delay fatigue. The downside...

When is processing a good thing?

I’ve come to the conclusion that we really can’t improve on our food supplies through processing. We have developed more food processes than ever before....

Get Ready to Start our New Course Tomorrow!

The nationwide NASN Comprehensive Education course starts in a little over 24 hrs. At noon tomorrow, our course starts with the New Licensed Primary Sports...

Keto is not a fad!

Many many personal trainers and nutritionists are missing the boat! Fitness experts in the media are calling the ketogenic diet a fad. They are wrong...

A Completely New Immersion in Nutrition and Exercise Research and Practical Application

For the first time the National Association of Sports Nutrition has partnered with the leading conference holders in the world featuring international experts in clinical...

LMSN Dave Depew Summarizes His Supplement Recommendations

Our newest Licensed Master Sports Nutritionist  is chiming in on his recommendations for supplements based on his clients diet.  He brings up an interesting point...

Why should the NASN be concerned with a ketogenic diet?

Isn’t nutritional ketosis and extreme nutritional therapy to treat diabetes or epilepsy?  It is actually much much more benefiting both endurance athletes and long term...

An Interesting Study Redefining Protein Requirements Per Meal…

Research has shown varying amounts of protein requirements per day.  This study makes suggestions based on bodyweight and recommends per meal for muscle growth. https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1

Thanksgiving, Black Friday and WE WERE WRONG!!!

Happy Thanksgiving! It is always good to count your blessings.   Even if there are things in our life that are hard to deal with, there...

Helping You do What You Love to Do, Better!