Check out this healthy tip provided by the United States food authority. Is it accurate? Do you agree? Why or why not? Please comment below.
Tip of the Day: Whole Grains Make Healthy Snacks
ChooseMyPlate.gov sent this bulletin at 01/29/2014 11:26 AM EST
Popcorn is a whole grain! Pop a bag of low-fat or fat-free popcorn for a healthier snack. 3 cups equals 1 oz. of grains.