Your Body Reacts to Changes in Protein Intake

"Providing sufficient deviation from habitual intake appears to be an important factor in determining the success of additional protein in enhancing muscle and strength gains from resistance training. An increase in dietary protein favorably effects muscle and strength during resistance training." Review     Dietary protein to maximize resistance training: a review and examination of protein…

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The Latest from the Office of Dietary Supplements

Okay,  here is our government dollars at work in the science of supplementation and how it effects consumers.  Is it money well spent?  You Decide…   Click Here for their newsletter. http://campaign.r20.constantcontact.com/render?llr=xcmnpdeab&v=001IgkAmL3YG5vxR4qOOzVErTlw4zXOUhV4X5kO_Tp4sFuvdRZMnnLPPVpL5vvyfSQlSBqBSsI9IUOg0q3CjaMVmTD7VeU81b5do2yMTKORW4da91EIdACztlsLEXHJNm8bPt_gI0SdRn8%3D…

This content is for NASN Professional Membership Only, NASN Certified Personal Trainer, NASN Licensed Primary Sports Nutritionist, NASN Licensed Master Sports Nutritionist, NASN Licensing Instructor, NASN 2 Certification Package, NASN 3 Certification Package, NASN Certificate Renewal, NASN Single Certifcation Payment Plan and NASN 2 Certification Package Payment Plan members only. Please login to view this content. (Register here.)

Creatine Monohydrate is still One of the Best!

I love it when research proves what I already thought to be true.  Sometimes the original is just the best. Research article     A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate Jagim AR, Oliver JM, Sanchez A, Galvan E, Fluckey J, Riechman S, Greenwood M, Kelly K, Meininger C, Rasmussen C,…

This content is for NASN Professional Membership Only, NASN Certified Personal Trainer, NASN Licensed Primary Sports Nutritionist, NASN Licensed Master Sports Nutritionist, NASN Licensing Instructor, NASN 2 Certification Package, NASN 3 Certification Package, NASN Certificate Renewal, NASN Single Certifcation Payment Plan and NASN 2 Certification Package Payment Plan members only. Please login to view this content. (Register here.)