"Providing sufficient deviation from habitual intake appears to be an important factor in determining the success of additional protein in enhancing muscle and strength gains from resistance training. An increase in dietary protein favorably effects muscle and strength during resistance training." Review Dietary protein to maximize resistance training: a review and examination of protein…
Monthly Archives: September 2012
The Latest from the Office of Dietary Supplements
Okay, here is our government dollars at work in the science of supplementation and how it effects consumers. Is it money well spent? You Decide… Click Here for their newsletter. http://campaign.r20.constantcontact.com/render?llr=xcmnpdeab&v=001IgkAmL3YG5vxR4qOOzVErTlw4zXOUhV4X5kO_Tp4sFuvdRZMnnLPPVpL5vvyfSQlSBqBSsI9IUOg0q3CjaMVmTD7VeU81b5do2yMTKORW4da91EIdACztlsLEXHJNm8bPt_gI0SdRn8%3D…
Creatine Monohydrate is still One of the Best!
I love it when research proves what I already thought to be true. Sometimes the original is just the best. Research article A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate Jagim AR, Oliver JM, Sanchez A, Galvan E, Fluckey J, Riechman S, Greenwood M, Kelly K, Meininger C, Rasmussen C,…
Finding the Percentages on the FDA food Labels
Hey, this post on The TriSystem Method shows the List of RDA values on Food Packaging. Did you ever want to know how much of a nutrient was actually in the food rather than some percentage of the RDA? Well here is the info: http://trisystem.info/pros/bookmark-this-fda-food-labeling-guide/